[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.gbob.cz\/5-tipu-pro-lepsi-start-dne\/#Article","mainEntityOfPage":"https:\/\/www.gbob.cz\/5-tipu-pro-lepsi-start-dne\/","headline":"5 tip\u016f pro lep\u0161\u00ed start dne","name":"5 tip\u016f pro lep\u0161\u00ed start dne","description":"Zvl\u00e1dnout r\u00e1no neb\u00fdv\u00e1 jednoduch\u00e9, obzvl\u00e1\u0161\u0165 pokud se jedn\u00e1 o pracovn\u00ed den. P\u0159esto ale v\u0161ichni pot\u0159ebujeme b\u00fdt fit, dorazit v\u010das do…","datePublished":"2019-09-21","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.gbob.cz\/author\/#Person","name":"","url":"https:\/\/www.gbob.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/86b519ae28c05e7834416117bec12e679aa78b8940db1f26d4a52ad5648f8c3a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/86b519ae28c05e7834416117bec12e679aa78b8940db1f26d4a52ad5648f8c3a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"gbob.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.gbob.cz\/wp-content\/uploads\/img_a355248_w3102_t1569665921.jpg","url":"https:\/\/www.gbob.cz\/wp-content\/uploads\/img_a355248_w3102_t1569665921.jpg","height":0,"width":0},"url":"https:\/\/www.gbob.cz\/5-tipu-pro-lepsi-start-dne\/","about":["\u017divotn\u00ed styl"],"wordCount":386,"articleBody":"Zvl\u00e1dnout r\u00e1no neb\u00fdv\u00e1 jednoduch\u00e9, obzvl\u00e1\u0161\u0165 pokud se jedn\u00e1 o pracovn\u00ed den. P\u0159esto ale v\u0161ichni pot\u0159ebujeme b\u00fdt fit, dorazit v\u010das do pr\u00e1ce, a tam zvl\u00e1dnout co nejl\u00e9pe fungovat. Aby V\u00e1m v\u0161e \u0161lapalo jako po dr\u00e1tk\u00e1ch, m\u016f\u017eete zkusit za\u0159adit do ka\u017edodenn\u00edho programu n\u011bkolik jednoduch\u00fdch trik\u016f. Pod\u00edvejte se, kter\u00e9 z\u00a0nich by se nejl\u00e9pe hodily pr\u00e1v\u011b V\u00e1m.\t\tHlavn\u011b nesp\u011bchat.N\u011bkte\u0159\u00ed jsou sice schopni ihned po zazvon\u011bn\u00ed bud\u00edku vysko\u010dit z\u00a0postele a zah\u00e1jit rann\u00ed ritu\u00e1ly, mnoz\u00ed ale takov\u00e9 \u0161t\u011bst\u00ed nemaj\u00ed. Pokud po prud\u0161\u00edm probuzen\u00ed zakou\u0161\u00edte mot\u00e1n\u00ed \u010di bolesti hlavy, p\u0159\u00edpadn\u011b dlouhotrvaj\u00edc\u00ed \u00fanavu a ospalost, zkuste si p\u00e1r minut posed\u011bt se zav\u0159en\u00fdma o\u010dima, ne\u017e vyraz\u00edte z\u00a0postele.\t\tK\u00e1vu nahra\u010fte \u010dajem.Kafe sice vzpru\u017e\u00ed, ale v\u00a0kone\u010dn\u00e9m d\u016fsledku vyvol\u00e1 je\u0161t\u011b v\u011bt\u0161\u00ed \u00fanavu, kter\u00e1 na V\u00e1s dopadne v\u00a0moment\u011b, kdy kofein p\u0159estane \u00fa\u010dinkovat. Nav\u00edc p\u016fsob\u00ed mo\u010dopudn\u011b a m\u016f\u017ee vyvolat dehydrataci. \u010caj je proto mnohem zdrav\u011bj\u0161\u00ed variantou.\t\tJednoduch\u00e9 cvi\u010den\u00ed.Kr\u00e1tk\u00e1 rozcvi\u010dka pom\u016f\u017ee rozproudit krev a dostat V\u00e1s do tempa. Nav\u00edc fyzick\u00e1 aktivita podporuje vyplaven\u00ed endorfin\u016f, kter\u00e9 se r\u00e1no p\u0159ed prac\u00ed opravdu hod\u00ed.\t\tRychl\u00e1 sprcha.Podobn\u011b jako cvi\u010den\u00ed pom\u00e1h\u00e1 nastartovat funkce ob\u011bhov\u00e9 soustavy, a zlep\u0161uje prokrven\u00ed mimo jin\u00e9 i mozku. A pokud za\u010d\u00edn\u00e1te den cvi\u010den\u00edm, je vhodn\u00e1 i z\u00a0estetick\u00e9ho hlediska. Pokud jste otrl\u00e9 povahy, m\u016f\u017eete si dop\u0159\u00e1t sprchu studenou, co\u017e V\u00e1m pom\u016f\u017ee pos\u00edlit imunitu a zlep\u0161it funkci termoregula\u010dn\u00edho syst\u00e9mu.\t\tNevynechejte sn\u00eddani.Pokud v\u00a0r\u00e1mci \u00faspory \u010dasu nesn\u00edd\u00e1te, v\u011bzte, \u017ee se toto \u0159e\u0161en\u00ed nevyplat\u00ed. Cel\u00e9 t\u011blo, a mozek p\u0159edev\u0161\u00edm, pot\u0159ebuj\u00ed ke sv\u00e9 funkci energii. Pokud organismus tuto energii nedostane, nem\u016f\u017ee dostate\u010dn\u011b efektivn\u011b pracovat. Ze stejn\u00e9ho d\u016fvodu by ale rann\u00ed j\u00eddlo m\u011blo b\u00fdt i lehk\u00e9 a snadno straviteln\u00e9, zat\u00ed\u017eit tr\u00e1ven\u00ed hned po r\u00e1nu p\u00e1rkem v\u00a0rohl\u00edku V\u00e1m pom\u016f\u017ee snad je\u0161t\u011b m\u00e9n\u011b, ne\u017e v\u016fbec nesn\u00eddat.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"5 tip\u016f pro lep\u0161\u00ed start dne","item":"https:\/\/www.gbob.cz\/5-tipu-pro-lepsi-start-dne\/#breadcrumbitem"}]}]