[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.gbob.cz\/i-muzi-maji-sve-dny\/#Article","mainEntityOfPage":"https:\/\/www.gbob.cz\/i-muzi-maji-sve-dny\/","headline":"I mu\u017ei maj\u00ed sv\u00e9 dny","name":"I mu\u017ei maj\u00ed sv\u00e9 dny","description":"Snad nejv\u011bt\u0161\u00edm um\u011bn\u00edm v ka\u017ed\u00e9m vztahu mu\u017ee a \u017eeny je zachov\u00e1n\u00ed\u00a0vz\u00e1jemn\u00e9ho pochopen\u00ed a \u00facty\u00a0nejen v \u010dasech klidn\u00fdch. Ale p\u0159edev\u0161\u00edm tehdy,…","datePublished":"2022-03-24","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.gbob.cz\/author\/#Person","name":"","url":"https:\/\/www.gbob.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/86b519ae28c05e7834416117bec12e679aa78b8940db1f26d4a52ad5648f8c3a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/86b519ae28c05e7834416117bec12e679aa78b8940db1f26d4a52ad5648f8c3a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"gbob.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.gbob.cz\/wp-content\/uploads\/guy-g62c48d028_640_3.jpg","url":"https:\/\/www.gbob.cz\/wp-content\/uploads\/guy-g62c48d028_640_3.jpg","height":0,"width":0},"url":"https:\/\/www.gbob.cz\/i-muzi-maji-sve-dny\/","about":["Mu\u017ei"],"wordCount":470,"articleBody":"Snad nejv\u011bt\u0161\u00edm um\u011bn\u00edm v ka\u017ed\u00e9m vztahu mu\u017ee a \u017eeny je zachov\u00e1n\u00ed\u00a0vz\u00e1jemn\u00e9ho pochopen\u00ed a \u00facty\u00a0nejen v \u010dasech klidn\u00fdch. Ale p\u0159edev\u0161\u00edm tehdy, kdy\u00a0se nakup\u00ed probl\u00e9my a s nimi p\u0159ijde frustrace a hn\u011bv. Teprve tehdy se uk\u00e1\u017ee, jak na tom v p\u00e1rov\u00e9m sou\u017eit\u00ed jste. Pokud si nejste jisti, \u017ee\u00a0tuto krizi p\u0159ekon\u00e1te bez \u00fajmy, nab\u00edz\u00ed se n\u011bkolik rad, jak situaci \u0159e\u0161it. Pro \u017eeny b\u00fdv\u00e1 nejv\u011bt\u0161\u00edm o\u0159\u00ed\u0161kem pochopit, kdy jej\u00ed, do t\u00e9 doby naprosto klidn\u00fd\u00a0prot\u011bj\u0161ek, b\u011bhem chv\u00edle\u00a0propadne hn\u011bvu. Kter\u00fd za\u010dne okam\u017eit\u011b ventilovat na cel\u00e9 rodin\u011b. D\u016fvodem jsou mnohdy banality. A\u0165 u\u017e prohran\u00fd fotbalov\u00fd z\u00e1pas obl\u00edben\u00e9ho t\u00fdmu. Anebo\u00a0vyt\u011bs\u0148ovan\u00e9 probl\u00e9my na pracovi\u0161ti. Hn\u011bv \u010dasto vznik\u00e1 naprosto spont\u00e1nn\u011b. P\u0159edev\u0161\u00edm po nespln\u011bn\u00ed pro mu\u017ee d\u016fle\u017eit\u00e9 sch\u016fzky \u010di\u00a0nedod\u00e1n\u00ed pot\u0159ebn\u00e9ho materi\u00e1lu pro stavbu \u010di \u00fapravu bydlen\u00ed. A ohe\u0148 je na st\u0159e\u0161e.\u00a0Proto se \u017een\u00e1m nab\u00edz\u00ed \u0161est inspirativn\u00edch\u00a0rad od psychologick\u00fdch odborn\u00edk\u016f, kter\u00e9 mohou pomoci i tuto nep\u0159\u00edjemnou dobu p\u0159ekonat. A nepodlehnout stresov\u00e9 situaci oba dva.To nejd\u016fle\u017eit\u011bj\u0161\u00ed, co pro klidn\u00fd\u00a0vztah bez v\u00fdbuch\u016f hn\u011bvu ud\u011blat, je prevence. Pokud se poda\u0159\u00ed u partnera zachytit prvn\u00ed sign\u00e1ly po\u010d\u00ednaj\u00edc\u00edho hn\u011bvu je nad\u011bje, \u017ee svou vhodnou reakc\u00ed dok\u00e1\u017ee partnerka zabr\u00e1nit jeho zes\u00edlen\u00ed. Za p\u0159edpokladu, \u017ee zachov\u00e1 klid, p\u0159esto\u017ee ho nec\u00edt\u00ed, ale hlubok\u00fdm d\u00fdch\u00e1n\u00edm si pom\u016f\u017ee. Nezvy\u0161ovat hlas a nenechat se vt\u00e1hnout do destruktivn\u00edho chov\u00e1n\u00ed. Proto\u017ee n\u00e1lady si dva lid\u00e9 vz\u00e1jemn\u011b p\u0159ej\u00edmaj\u00ed, je nad\u011bje, \u017ee se poda\u0159\u00ed ohe\u0148 uhasit, je\u0161t\u011b ne\u017e se dostane na st\u0159echu. Mu\u017e\u016fm se \u010dasto st\u00e1v\u00e1, \u017ee hn\u011bvem volaj\u00ed o pomoc. A tu se m\u016f\u017ee projevit partnersk\u00e1 empatie.Jednoduchou ot\u00e1zkou co je mo\u017eno pro n\u011bj ud\u011blat, aby se c\u00edtil l\u00e9pe. A za\u017eehnat tak stresovou situaci uji\u0161t\u011bn\u00edm, \u017ee nen\u00ed na vznikl\u00fd probl\u00e9m s\u00e1m. Dal\u0161\u00edm krokem k vytvo\u0159en\u00ed emo\u010dn\u00edho bezpe\u010d\u00ed je schopnost pozorn\u00e9ho naslouch\u00e1n\u00ed a vyvarov\u00e1n\u00ed se jak\u00e9koliv kritiky. B\u011bhem let se\u00a0v ka\u017ed\u00e9m sou\u017eit\u00ed mu\u017ee a \u017eeny\u00a0vytvo\u0159\u00ed ur\u010dit\u00e9 stereotypy. Proto nikdy nezapom\u00ednejte,\u00a0\u017ee otev\u0159en\u00e1 komunikace p\u0159in\u00e1\u0161\u00ed cestu ze v\u0161ech probl\u00e9m\u016f. A pokud k n\u00ed p\u0159id\u00e1te i soucit, kdy\u017e se v\u0161echno neda\u0159\u00ed podle p\u0159edstav, a partnera pochop\u00edte, m\u00e1te vyhr\u00e1no. Oba dva.                                                                                                                                                                                                                                                                                                                                                                                                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