[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.gbob.cz\/jak-by-mel-vypadat-nas-pitny-rezim\/#Article","mainEntityOfPage":"https:\/\/www.gbob.cz\/jak-by-mel-vypadat-nas-pitny-rezim\/","headline":"Jak by m\u011bl vypadat n\u00e1\u0161 pitn\u00fd re\u017eim?","name":"Jak by m\u011bl vypadat n\u00e1\u0161 pitn\u00fd re\u017eim?","description":"Pitn\u00fd re\u017eim by m\u011bl b\u00fdt sou\u010d\u00e1st\u00ed zdrav\u00e9ho \u017eivotn\u00edho stylu. Pro n\u011bkter\u00e9 je dostate\u010dn\u00fd pitn\u00fd re\u017eim p\u0159irozen\u00fd, n\u011bkdo jin\u00fd si k…","datePublished":"2023-03-25","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.gbob.cz\/author\/#Person","name":"","url":"https:\/\/www.gbob.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/86b519ae28c05e7834416117bec12e679aa78b8940db1f26d4a52ad5648f8c3a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/86b519ae28c05e7834416117bec12e679aa78b8940db1f26d4a52ad5648f8c3a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"gbob.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.gbob.cz\/wp-content\/uploads\/drink-gb5e3d5309_640.jpg","url":"https:\/\/www.gbob.cz\/wp-content\/uploads\/drink-gb5e3d5309_640.jpg","height":0,"width":0},"url":"https:\/\/www.gbob.cz\/jak-by-mel-vypadat-nas-pitny-rezim\/","about":["Slu\u017eby"],"wordCount":421,"articleBody":"       Pitn\u00fd re\u017eim by m\u011bl b\u00fdt sou\u010d\u00e1st\u00ed zdrav\u00e9ho \u017eivotn\u00edho stylu. Pro n\u011bkter\u00e9 je dostate\u010dn\u00fd pitn\u00fd re\u017eim p\u0159irozen\u00fd, n\u011bkdo jin\u00fd si k n\u011bmu zase mus\u00ed propracovat cestu. Jak ale tedy p\u00edt a co p\u00edt, aby se dal n\u00e1\u0161 pitn\u00fd re\u017eim pova\u017eovat za zdrav\u00fd? V\u011bd\u011bli jste, \u017ee na\u0161e t\u011blo tvo\u0159\u00ed a\u017e z 75 % voda? Je tedy naprosto p\u0159irozen\u00e9, \u017ee pot\u0159ebujeme do sebe p\u0159ij\u00edmat dostatek tekutin. Vodu toti\u017e pot\u0159ebujeme kv\u016fli mnoha v\u011bcem. Tekutiny, kter\u00e9 p\u0159ij\u00edm\u00e1me, n\u00e1m nap\u0159\u00edklad pom\u00e1haj\u00ed regulovat t\u011blesnou teplotu, p\u0159isp\u00edvaj\u00ed ke spr\u00e1vn\u00e9mu fungov\u00e1n\u00ed ledvin a tak\u00e9 k tomu, aby na\u0161e krev m\u011bla optim\u00e1ln\u00ed hustotu. Pokud nebudete m\u00edt dostate\u010dn\u00fd pitn\u00fd re\u017eim, hroz\u00ed v\u00e1m, \u017ee budete trp\u011bt ztr\u00e1tou pozornosti, bude v\u00e1m nevolno, budete velmi unaven\u00ed, budete trp\u011bt bolestmi hlavy a tak\u00e9 se zhor\u0161\u00ed v\u00e1\u0161 v\u00fdkon. Krom\u011b toho se m\u016f\u017ee nedostatek tekutin prom\u00edtnout i do va\u0161eho vzhledu, nap\u0159\u00edklad to m\u016f\u017ee ovlivnit va\u0161i ple\u0165. Ale co bychom vlastn\u011b m\u011bli p\u00edt, aby byl n\u00e1\u0161 pitn\u00fd re\u017eim spr\u00e1vn\u00fd? Vhodn\u00fdmi n\u00e1poji, kter\u00fdch m\u016f\u017eete p\u00edt v\u011bt\u0161\u00ed mno\u017estv\u00ed, je \u010dist\u00e1 voda, miner\u00e1ln\u00ed voda, ovocn\u00e9 a bylinkov\u00e9 \u010daje. Co byste naopak ur\u010dit\u011b nem\u011bli p\u00edt ve v\u011bt\u0161\u00edm mno\u017estv\u00ed, jsou slazen\u00e9 limon\u00e1dy. P\u0159\u00edli\u0161 vysok\u00fd p\u0159\u00edjem cukru na\u0161emu t\u011blu i zdrav\u00ed \u0161kod\u00ed, a proto bychom nem\u011bli zbyte\u010dn\u011b p\u0159ij\u00edmat cukr ve form\u011b n\u00e1poj\u016f. Ur\u010dit\u011b tak\u00e9 pozor na alkohol. Samoz\u0159ejm\u011b, \u017ee neu\u0161kod\u00ed, kdy\u017e si ob\u010das d\u00e1te pivo nebo sklenku v\u00edna, ale alkohol by nem\u011bl tvo\u0159it pravidelnou sou\u010d\u00e1st va\u0161eho pitn\u00e9ho re\u017eimu. A jak je to s k\u00e1vou? Mnoho z n\u00e1s si neum\u00ed v\u016fbec p\u0159edstavit, \u017ee by bez k\u00e1vy mohli fungovat. Pokud si d\u00e1te ka\u017ed\u00fd den k\u00e1vu, ni\u010demu to nevad\u00ed. Naopak, spoustu odborn\u00edk\u016f dokonce prohla\u0161uje, \u017ee je k\u00e1va pro na\u0161e t\u011blo zdrav\u00e1. Jen to s n\u00ed nep\u0159eh\u00e1n\u011bjte, kv\u016fli vysok\u00e9mu obsahu kofeinu. Maxim\u00e1ln\u011b byste m\u011bli vyp\u00edt \u010dty\u0159i \u0161\u00e1ly k\u00e1vy denn\u011b. M\u016f\u017eete k\u00e1vu \u010d\u00e1ste\u010dn\u011b nahradit \u010daji, kter\u00e9 maj\u00ed v sob\u011b kofein, co\u017e je nap\u0159\u00edklad \u010dern\u00fd nebo zelen\u00fd \u010daj.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak by m\u011bl vypadat n\u00e1\u0161 pitn\u00fd re\u017eim?","item":"https:\/\/www.gbob.cz\/jak-by-mel-vypadat-nas-pitny-rezim\/#breadcrumbitem"}]}]