[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.gbob.cz\/jarni-pece-o-plet\/#Article","mainEntityOfPage":"https:\/\/www.gbob.cz\/jarni-pece-o-plet\/","headline":"Jarn\u00ed p\u00e9\u010de o ple\u0165","name":"Jarn\u00ed p\u00e9\u010de o ple\u0165","description":"Ple\u0165 m\u016f\u017ee stejn\u011b jako my trp\u011bt nedostatkem vitam\u00edn\u016f. Proto je nutn\u00e9 dop\u0159\u00e1t j\u00ed s p\u0159\u00edchodem jara \u0161t\u011bdrou d\u00e1vku hydratace a…","datePublished":"2023-02-27","dateModified":"2023-02-27","author":{"@type":"Person","@id":"https:\/\/www.gbob.cz\/author\/#Person","name":"","url":"https:\/\/www.gbob.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/86b519ae28c05e7834416117bec12e679aa78b8940db1f26d4a52ad5648f8c3a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/86b519ae28c05e7834416117bec12e679aa78b8940db1f26d4a52ad5648f8c3a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"gbob.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.gbob.cz\/wp-content\/uploads\/woman-6676901_960_720_1.jpg","url":"https:\/\/www.gbob.cz\/wp-content\/uploads\/woman-6676901_960_720_1.jpg","height":0,"width":0},"url":"https:\/\/www.gbob.cz\/jarni-pece-o-plet\/","about":["Kr\u00e1sa"],"wordCount":394,"articleBody":"Ple\u0165 m\u016f\u017ee stejn\u011b jako my trp\u011bt nedostatkem vitam\u00edn\u016f. Proto je nutn\u00e9 dop\u0159\u00e1t j\u00ed s p\u0159\u00edchodem jara \u0161t\u011bdrou d\u00e1vku hydratace a vitam\u00edn\u016f. Jen tak obnov\u00edte zdrav\u00fd vzhled.Tip: i kdy\u017e v\u00e1m p\u0159ijde, \u017ee jarn\u00ed slunce zat\u00edm nem\u00e1 takovou s\u00edlu, vyb\u00edrejte kr\u00e9my s ochranou proti UV z\u00e1\u0159en\u00ed.Tipy pro jarn\u00ed p\u00e9\u010di:Dop\u0159ejte pleti extra porci hydratace, zam\u011b\u0159te se na hydrata\u010dn\u00ed kr\u00e9my s vy\u0161\u0161\u00edmi SPF faktory. 1x t\u00fddn\u011b naneste hydrata\u010dn\u00ed masku a nezapome\u0148te na dostate\u010dn\u00fd pitn\u00fd re\u017eim (i hydratace zevnit\u0159 je d\u016fle\u017eit\u00e1, vypijte 2-3l tekutin denn\u011b).Odstra\u0148te z pleti odum\u0159el\u00e9 bu\u0148ky, zbav\u00ed v\u00e1s na\u0161edl\u00e9ho odst\u00ednu a tv\u00e1\u0159 tak z\u00edsk\u00e1 sv\u011b\u017e\u00ed vzhled. 1x t\u00fddn\u011b aplikujte peeling podle va\u0161eho typu pleti.Na noc naneste v\u00fd\u017eivn\u00e9 s\u00e9rum. S\u00e9rum se py\u0161n\u00ed intenzivn\u00ed koncentrac\u00ed \u00fa\u010dinn\u00fdch l\u00e1tek. Zat\u00edmco vy sp\u00edte, s\u00e9rum d\u011bl\u00e1 svoji pr\u00e1ci. R\u00e1no se tak probud\u00edte s vy\u017eivenou a projasn\u011bnou plet\u00ed.Dodejte t\u011blu vitam\u00edny i zevnit\u0159. Ve strav\u011b se zam\u011b\u0159te p\u0159edev\u0161\u00edm na vitam\u00edn C, B, E, d\u00e1le betakaroten, selen, zinek a omega-3 mastn\u00e9 kyseliny. Co nej\u010dast\u011bji si na tal\u00ed\u0159 nandejte bobulovit\u00e9 ovoce, \u0159epu, avok\u00e1do, celozrnn\u00e9 obiloviny, lu\u0161t\u011bniny, mo\u0159sk\u00e9 ryby, o\u0159echy, semena, d\u00fdni, mrkev, fermentovan\u00e9 potraviny a olivov\u00fd olej. A kdy\u017e v\u0161e zapijete je\u0161t\u011b zelen\u00fdm \u010dajem, m\u016f\u017eete si b\u00fdt jist\u00e1, \u017ee jste pro ple\u0165 ud\u011blala maximum.Sp\u011bte na z\u00e1dech a na sat\u00e9nov\u00e9m pol\u0161t\u00e1\u0159i. Abyste se r\u00e1no neprobudila s obli\u010dejem poma\u010dkan\u00fdm jako pejsek \u0161arpej, sp\u011bte ka\u017ed\u00fd den 7-9 hodin. Neponocujte a nesp\u011bte s obli\u010dejem nam\u00e1\u010dknut\u00fdm\u00a0na pol\u0161t\u00e1\u0159i. Pravideln\u011b m\u011b\u0148te lo\u017en\u00ed povle\u010den\u00ed, p\u0159i\u010dem\u017e nejlep\u0161\u00ed pro ple\u0165 je sat\u00e9nov\u00e9.Co je\u0161t\u011b pom\u016f\u017ee ke kr\u00e1sn\u00e9 pleti?pravideln\u00e9 proch\u00e1zky na \u010derstv\u00e9m vzduchu, tv\u00e1\u0159 se prokrv\u00ed a z\u00edsk\u00e1 zdravou barvun\u00e1v\u0161t\u011bva kosmeti\u010dky, kter\u00e1 provede d\u016fkladn\u00e9 \u010di\u0161t\u011bn\u00ed pletiliftingov\u00e1 mas\u00e1\u017e a obli\u010dejov\u00e1 j\u00f3gaabsence alkoholu, kofeinu a cigaretpsychick\u00e1 pohoda a eliminov\u00e1n\u00ed stresu                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jarn\u00ed p\u00e9\u010de o ple\u0165","item":"https:\/\/www.gbob.cz\/jarni-pece-o-plet\/#breadcrumbitem"}]}]