[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.gbob.cz\/joga-a-jeji-asany\/#Article","mainEntityOfPage":"https:\/\/www.gbob.cz\/joga-a-jeji-asany\/","headline":"J\u00f3ga a jej\u00ed \u00e1sany","name":"J\u00f3ga a jej\u00ed \u00e1sany","description":"P\u0159esn\u00e1 definice j\u00f3gy je spojen\u00ed individu\u00e1ln\u00edho j\u00e1 s\u00a0t\u00edm univerz\u00e1ln\u00edm. Pom\u00e1h\u00e1 jej\u00edm p\u0159\u00edznivc\u016fm naj\u00edt du\u0161evn\u00ed klid, l\u00e1sku k\u00a0sob\u011b sam\u00e9mu, \u017eivotn\u00ed rovnov\u00e1hu,…","datePublished":"2020-09-20","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.gbob.cz\/author\/#Person","name":"","url":"https:\/\/www.gbob.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/86b519ae28c05e7834416117bec12e679aa78b8940db1f26d4a52ad5648f8c3a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/86b519ae28c05e7834416117bec12e679aa78b8940db1f26d4a52ad5648f8c3a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"gbob.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.gbob.cz\/wp-content\/uploads\/img_a307377_w2024_t1518684777.jpg","url":"https:\/\/www.gbob.cz\/wp-content\/uploads\/img_a307377_w2024_t1518684777.jpg","height":0,"width":0},"url":"https:\/\/www.gbob.cz\/joga-a-jeji-asany\/","wordCount":455,"articleBody":"P\u0159esn\u00e1 definice j\u00f3gy je spojen\u00ed individu\u00e1ln\u00edho j\u00e1 s\u00a0t\u00edm univerz\u00e1ln\u00edm. Pom\u00e1h\u00e1 jej\u00edm p\u0159\u00edznivc\u016fm naj\u00edt du\u0161evn\u00ed klid, l\u00e1sku k\u00a0sob\u011b sam\u00e9mu, \u017eivotn\u00ed rovnov\u00e1hu, a klid a m\u00edr v\u00a0du\u0161i. J\u00f3ga si v\u00a0posledn\u00ed dob\u011b z\u00edsk\u00e1v\u00e1 v\u00edce a v\u00edce p\u0159\u00edznivc\u016f, a to nejen z\u00a0duchovn\u00edho hlediska, ale tak\u00e9 kv\u016fli benefi\u010dn\u00edm \u00fa\u010dink\u016fm na zdrav\u00ed a celkov\u00e9mu pos\u00edlen\u00ed t\u011bla. \u010clov\u011bk v\u00a0pr\u016fb\u011bhu cvi\u010den\u00ed proch\u00e1z\u00ed n\u011bkolika pozicemi, takzvan\u00fdmi \u00e1sanami, od t\u011bch na\u0161emu t\u011blu naprosto p\u0159irozen\u00fdch a\u017e po ty v\u00edce komplexn\u00ed. Poj\u010fme se na p\u00e1r z\u00a0nich zam\u011b\u0159it.Natarad\u017eas\u00e1na \u2013 Pozice tane\u010dn\u00edkaTato \u00e1sana spo\u010d\u00edvaj\u00edc\u00ed v\u00a0zano\u017een\u00ed jedn\u00e9 nohy v\u00a0pokr\u010den\u00ed a p\u0159edpa\u017een\u00ed opa\u010dn\u00e9 ruky do d\u00e1lky m\u00e1 benefi\u010dn\u00ed \u00fa\u010dinky na rozvoj rovnov\u00e1hy, pru\u017enosti p\u00e1te\u0159e a tak\u00e9 nervov\u00e9 soustavy. Kone\u010dn\u00e1 pozice pot\u00e9 p\u0159ipom\u00edn\u00e1 tane\u010dn\u00edka sv\u00edjej\u00edc\u00edho se do rytmu hudby, jeho\u017e dech spl\u00fdv\u00e1 s\u00a0okol\u00edm.\u0160av\u00e1s\u00e1va \u2013 Pozice mrtvolky\u0160av\u00e1s\u00e1na se na prvn\u00ed pohled m\u016f\u017ee zd\u00e1t b\u00fdt jen pouh\u00fdm le\u017een\u00edm, jej\u00ed v\u00fdznam a princip sah\u00e1 ale o n\u011bco d\u00e1le. Mysl je aktivn\u00ed a pln\u011b soust\u0159ed\u011bn\u00e1 na p\u0159\u00edtomn\u00fd okam\u017eik, nezab\u00fdv\u00e1 se t\u00edm, co bylo a bude. T\u011blo je naprosto uvoln\u011bn\u00e9 a dech plynul\u00fd. Tato poloha napom\u00e1h\u00e1 k\u00a0uv\u011bdom\u011bn\u00ed si sebe sam\u00e9ho a slou\u017e\u00ed jako v\u00fdborn\u00e1 relaxace po n\u00e1ro\u010dn\u00e9m dni.U\u0161tr\u00e1sana \u2013 Pozice velbloudaPozice velblouda otv\u00edr\u00e1 hru\u010f sm\u011brem k\u00a0vesm\u00edru a symbolizuje tak otev\u0159en\u00ed cesty k\u00a0nov\u00fdm sn\u016fm a \u00fasp\u011bch\u016fm. V\u00fdchoz\u00edm bodem je klek, z\u00a0kter\u00e9ho se p\u0159ech\u00e1z\u00ed v z\u00e1klon a vysunut\u00ed hrudn\u00edku sm\u011brem vzh\u016fru. Je t\u0159eba si d\u00e1vat pozor na zalomen\u00ed hlavy v\u00a0oblasti kr\u010dn\u00ed p\u00e1te\u0159e.Bak\u00e1s\u00e1na \u2013 Vr\u00e1naTato pozice se m\u016f\u017ee zd\u00e1t na prvn\u00ed pohled o n\u011bco n\u00e1ro\u010dn\u011bj\u0161\u00ed ne\u017e ty p\u0159ede\u0161l\u00e9, ale zd\u00e1n\u00ed m\u016f\u017ee klamat. V\u00fdchoz\u00ed polohou je hlubok\u00fd d\u0159ep, ze kter\u00e9ho se postupn\u011b ve\u0161ker\u00e1 t\u011blesn\u00e1 v\u00e1ha p\u0159en\u00e1\u0161\u00ed na pa\u017ee, kter\u00e9 podp\u00edraj\u00ed kolena zdvi\u017een\u00e1 do v\u00fd\u0161ky. Je t\u0159eba postupovat klidn\u011b a pozvolna. Pozice krom\u011b pa\u017e\u00ed zpev\u0148uje i st\u0159ed t\u011bla a napom\u00e1h\u00e1 k\u00a0rozvoji rovnov\u00e1hy a stability.                                                                                                                                                                                                                                                                                                                                                                                                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