[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.gbob.cz\/ziskejte-zdrave-nehty-a-vlasy\/#Article","mainEntityOfPage":"https:\/\/www.gbob.cz\/ziskejte-zdrave-nehty-a-vlasy\/","headline":"Z\u00edskejte zdrav\u00e9 nehty a vlasy!","name":"Z\u00edskejte zdrav\u00e9 nehty a vlasy!","description":"Trp\u00edte ji\u017e del\u0161\u00ed dobu na sn\u00ed\u017eenou kvalitu vlas\u016f a neht\u016f? P\u0159\u00ed\u010din m\u016f\u017ee b\u00fdt hned n\u011bkolik, stejn\u011b tak jako preventivn\u00edch opat\u0159en\u00ed,…","datePublished":"2020-07-14","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.gbob.cz\/author\/#Person","name":"","url":"https:\/\/www.gbob.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/86b519ae28c05e7834416117bec12e679aa78b8940db1f26d4a52ad5648f8c3a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/86b519ae28c05e7834416117bec12e679aa78b8940db1f26d4a52ad5648f8c3a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"gbob.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.gbob.cz\/wp-content\/uploads\/%C5%BEena%20v%20%C4%8Dern%C3%A9m.jpg","url":"https:\/\/www.gbob.cz\/wp-content\/uploads\/%C5%BEena%20v%20%C4%8Dern%C3%A9m.jpg","height":0,"width":0},"url":"https:\/\/www.gbob.cz\/ziskejte-zdrave-nehty-a-vlasy\/","about":["N\u00e1kupy"],"wordCount":442,"articleBody":"     Trp\u00edte ji\u017e del\u0161\u00ed dobu na sn\u00ed\u017eenou kvalitu vlas\u016f a neht\u016f? P\u0159\u00ed\u010din m\u016f\u017ee b\u00fdt hned n\u011bkolik, stejn\u011b tak jako preventivn\u00edch opat\u0159en\u00ed, kter\u00e9 se s v\u00e1mi pokus\u00edme bedliv\u011b prostudovat a p\u0159ij\u00edt na to, jak zachr\u00e1nit va\u0161e symboly \u017eensk\u00e9 kr\u00e1sy!Co se t\u00fd\u010de p\u0159\u00ed\u010din l\u00e1mavosti, za\u010dneme-li u vlas\u016f, \u010dasto b\u00fdv\u00e1 zp\u016fsobeno pr\u00e1v\u011b jejich zv\u00fd\u0161enou citlivost\u00ed v celkov\u00e9m m\u011b\u0159\u00edtku. Z\u00e1kladn\u00edmi spou\u0161t\u011bc\u00edmi mechanismy b\u00fdvaj\u00ed prudk\u00e9 zm\u011bny teplot a po\u010das\u00ed obecn\u011b. Nap\u0159\u00edklad ne p\u0159\u00edli\u0161 dob\u0159e na\u0161e vlasov\u00e1 koruna odol\u00e1v\u00e1 m\u011bn\u00edc\u00edm se ro\u010dn\u00edm obdob\u00edm a je proto br\u00e1t tuto skute\u010dnost na z\u0159etel a st\u0159\u00eddat produkty pe\u010duj\u00edc\u00ed o vlasy v n\u00e1vaznosti na jednotliv\u00e9 ro\u010dn\u00ed doby a po\u010das\u00ed. T\u011bmito produkty m\u00edn\u00edme samoz\u0159ejm\u011b \u0161ampony, kondicion\u00e9ry, v zim\u011b i v l\u00e9t\u011b je vhodn\u00e9 za\u0159adit do sv\u00e9 vlasov\u00e9 rutiny i pravideln\u00e9 pou\u017eit\u00ed vy\u017eivuj\u00edc\u00ed masky na vlasy nebo olej\u00ed\u010dku po ka\u017ed\u00e9m umyt\u00ed. Jejich struktura se zm\u011bn\u00ed a budou heb\u010d\u00ed a leh\u010d\u00ed. Pokud se v\u00e1m i p\u0159esto zd\u00e1, \u017ee va\u0161e vlasy nejsou v takov\u00e9 kondici, jak byste si p\u0159\u00e1li, zauva\u017eujte o typu h\u0159ebenu, kter\u00fd pou\u017e\u00edv\u00e1te. P\u0159\u00edpadn\u011b m\u016f\u017eete do stravy za\u0159adit dopl\u0148ky stravy podporuj\u00edc\u00ed r\u016fst a stabilitu vlas\u016f.Dal\u0161\u00ed kapitolou jsou nehty a zde je d\u016fle\u017eit\u00e9 vz\u00edt v potaz tak\u00e9 stravu. Pravideln\u00fd p\u0159\u00edjem v\u00fd\u017eivn\u00fdch l\u00e1tek z ovoce a zeleniny, a zejm\u00e9na pak dostatek vl\u00e1kniny, v\u00e1pn\u00edku a ho\u0159\u010d\u00edku v potrav\u011b, n\u00e1m m\u016f\u017ee z dlouhodob\u00e9ho hlediska pomoci udr\u017eovat na\u0161e nehty zdrav\u00e9 a pevn\u00e9. V p\u0159\u00edpad\u011b, \u017ee chcete je\u0161t\u011b v\u00edce pos\u00edlit jejich stav zevnit\u0159, m\u016f\u017eete za\u010d\u00edt u\u017e\u00edvat selen a zinek jako dopl\u0148ky stravy. O nehty je pot\u0159eba pe\u010dovat s ohledem, p\u0159esto\u017ee mohou budit dojem, \u017ee jsou nezni\u010diteln\u00e9. \u010casto se na nich odr\u00e1\u017e\u00ed celkov\u00fd stav na\u0161eho organismu. Pokud jste zvykl\u00ed si ruce upravovat a jste p\u0159\u00edznivcem pravideln\u00e9 manik\u00fary, doporu\u010dujeme pou\u017e\u00edvat sp\u00ed\u0161e p\u0159\u00edrodn\u00ed lak na nehty, kter\u00fd nebude ni\u010dit jejich vn\u011bj\u0161\u00ed strukturu, a sp\u00ed\u0161e je zpevn\u00ed a zachov\u00e1 jejich povrch neporu\u0161en\u00fd. Mnoho p\u0159\u00edrodn\u00edch lak\u016f b\u00fdv\u00e1 \u010dasto dopln\u011bno o vy\u017eivuj\u00edc\u00ed l\u00e1tky a jejich aplikace je toto\u017en\u00e1 s b\u011b\u017en\u00fdmi laky na nehty.                                                                                                                                                                                                                                                                                                                                                                                                 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